Exciting News from Parnell Physio!

We are thrilled to announce that traditional acupuncture services are now available on Saturdays with our experienced Acupuncturist Young!

Whether you're looking to relieve stress, manage pain, or enhance your overall well-being, our expert team is here to help.

ACC approved clinician.

Book your Saturday session today and take the first step towards a healthier, more balanced life.
Call us at ​09 - 379 - 2711​ or visit our website www.parnellphysio.co.nz to schedule an appointment.
We look forward to seeing you soon!
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#ParnellPhysio #Acupuncture #Wellness #Health #SaturdaySessions

Tennis is a sport that demands agility, strength, and endurance, placing significant physical strain on players. To excel in this dynamic game and prevent injuries, athletes often rely on a multifaceted approach to their training regimen, with physiotherapy playing a central role.

Physiotherapy in tennis encompasses a range of techniques aimed at optimising performance and minimising the risk of injury. According to a study by Kovacs et al. (2016), published in the British Journal of Sports Medicine, injury rates in tennis can be high, with overuse injuries being particularly prevalent. Therefore, preventive measures, including targeted physiotherapy interventions, are essential.

One key aspect of physiotherapy in tennis is injury prevention through targeted exercises that enhance flexibility, strength, and balance. Research by Fernandez-Fernandez et al. (2015), in the Journal of Sports Science & Medicine, highlights the effectiveness of specific strength and conditioning programmes in reducing the risk of common tennis injuries, such as tennis elbow and shoulder impingement.

Moreover, physiotherapists play a vital role in managing and rehabilitating injuries when they occur. A study by Reid et al. (2018), published in the Journal of Orthopaedic & Sports Physical Therapy, demonstrates the efficacy of physiotherapy interventions, including manual therapy and exercise therapy, in the treatment of tennis-related injuries.

Additionally, physiotherapists employ comprehensive assessments of biomechanics and movement patterns to identify areas for improvement in technique and efficiency. Research by Elliott et al. (2017), in the Journal of Sports Sciences, emphasises the importance of addressing biomechanical factors in injury prevention and performance optimisation among tennis players.

Furthermore, the collaborative approach between physiotherapists, coaches, and other members of the sports medicine team is crucial in providing holistic care for tennis players. This interdisciplinary approach ensures that athletes receive personalised attention and support throughout their training and competition journey.

In conclusion, physiotherapy plays a crucial role in the world of tennis, both in optimising performance and preventing injuries. By incorporating evidence-based interventions and collaborating with other healthcare professionals, physiotherapists contribute significantly to the overall health and success of tennis players.
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References:

1. Kovacs, M. S., & Ellenbecker, T. S. (2016). Tennis-specific medical considerations: A narrative review. British Journal of Sports Medicine, 50(21), 1279-1285.
2. Fernandez-Fernandez, J., Ellenbecker, T. S., & Sanz-Rivas, D. (2015). A tennis-specific approach for the prevention of shoulder injuries. Journal of Sports Science & Medicine, 14(4), 652–659.
3. Reid, D., McNair, P. J., & Houston, A. (2018). Efficacy of physical conditioning exercise in patients with tennis elbow: A systematic review. Journal of Orthopaedic & Sports Physical Therapy, 48(4), 239-248.
4. Elliott, B. C., & Reid, M. (2017). The role of the coach and sports science and medicine staff in athlete development: The Tennis Australia National Academy. Journal of Sports Sciences, 35(3), 229-236.

Golf, often perceived as a low-impact sport, carries its unique set of challenges and injuries, primarily due to the repetitive nature of its swing mechanics. At Parnell Physiotherapy, we specialise in diagnosing, treating, and preventing golf-related injuries, ensuring you stay at the top of your game without the downtime.
Common Golf Injuries
Golf injuries typically arise from poor swing mechanics, inadequate warm-up, or overuse. The most common areas affected include the lower back, shoulders, elbows, wrists, and knees. For instance, 'golfer’s elbow', lower back and rotator cuff injuries are frequent complaints among our golfing clients.
How Physiotherapy Helps

1. Personalised Assessment: Our initial approach involves a thorough assessment to understand your specific biomechanics and the root cause of your injury. This evaluation helps in crafting a targeted treatment plan.
2. Treatment and Pain Management: Using a combination of manual therapy and specialised exercises, we aim to alleviate pain and facilitate healing. Techniques such as soft tissue massage, joint mobilisation, and acupuncture are employed to address pain and inflammation.
3. Rehabilitation and Strengthening: Critical to preventing recurrence, our physiotherapists design rehabilitation programmes that focus on strengthening the muscles used in golf, enhancing flexibility, and improving overall joint stability.
4. Movement Education: We also provide guidance on movement techniques to prevent future injuries. Education about body mechanics and movement strategies during play is crucial.
5. Preventative Strategies: To keep our athletes in top form, preventative measures are emphasised through regular physiotherapy sessions focusing on flexibility, strength, and conditioning.

At Parnell Physiotherapy, our goal is to ensure that your return to the course is not only swift but also sustainable. Whether you're dealing with a new injury or battling chronic pain from an old one, our tailored physiotherapy services will help you enhance your performance and enjoy a pain-free golf experience. Ready to improve your swing? Book your appointment today and see how physiotherapy can transform your game.

Acupuncture, an ancient practice rooted in traditional Chinese medicine, has been gaining recognition and acceptance as a viable method for pain relief in modern times. While it might seem unconventional to some, its effectiveness in alleviating various types of pain has been supported by scientific research and embraced by many individuals seeking alternative approaches to managing their discomfort.

At the core of acupuncture lies the concept of restoring balance and harmony within the body by stimulating specific points along energy pathways, known as meridians. Fine needles are inserted into these points, triggering the body's natural healing response. This process is believed to regulate the flow of energy, or qi, promoting pain relief and overall well-being.

One of the key advantages of acupuncture is its versatility in addressing different types of pain, ranging from chronic conditions like arthritis and migraines to acute injuries such as sprains and strains. Unlike some conventional pain management techniques that rely heavily on medication and invasive procedures, acupuncture offers a non-invasive and drug-free alternative with minimal side effects.
Furthermore, acupuncture is often complemented by other holistic approaches such as herbal medicine, dietary adjustments, and lifestyle modifications, which aim to enhance its therapeutic effects and promote long-term healing.

Numerous studies have shown acupuncture's potential to modulate pain perception, reduce inflammation, and promote the release of endorphins, the body's natural painkillers.

Acupunctures holistic approach and proven track record make it a valuable option worth considering for those seeking alternative pain relief methods. As with any medical treatment, it's essential to consult with a qualified practitioner to determine if acupuncture is suitable for your specific condition and health needs.

At Parnell Physio, our experienced acupuncuturist Young Kim has a passion for helping clients regain mobility and live pain-free, Young specialises in personalised treatment plans tailored to your needs. 

​Neuromuscular therapy (NMT) is an effective treatment modality for addressing muscle pain, dysfunction, and imbalances. However, its benefits extend beyond a physical level, contributing significantly to stress reduction and overall emotional wellness. In this post, we will explore the connection between neuromuscular therapy and stress reduction, highlighting the valuable role that we play in providing this transformative treatment approach.