Good posture is important for both your physical and mental health. It can help to reduce pain, improve your range of motion, and boost your confidence. However, maintaining good posture can be difficult, especially if you have tight muscles or poor body alignment.
Massage therapy can help to improve your posture in a number of ways. It can:
If you are looking for a way to improve your posture, massage therapy is a great option. Nicky, a qualified neuromuscular therapist at Parnell Physio Clinic, can help you to achieve your goals. Nicky Spence is a highly skilled and experienced soft tissue therapist with a Bachelor's degree in the field. Her specialised training allows her to effectively address a wide range of musculoskeletal issues, from pain management to injury recovery to overall well-being. Clients can be confident that they are receiving the highest standard of care when they work with Nicky.
In addition to massage therapy, there are a few other things you can do to improve your posture: